Discover Our Bonuses to Supercharge Your Fitness Goals
Unlock a treasure trove of bonuses to accelerate your fitness journey—each one a stepping stone to your peak health and performance.
Check Out What We Offer
Bonus 1:
Brain Health
Most people have at some time shown a basic interest in improving their physical fitness and strength. For this reason, most people have at least a basic idea of what fitness training entails and how to look after their body’s health.
But seeing as brain health is a far less understood topic, this is an area that many people actually lack even basic knowledge of!
This book then will serve as a basic primer and introduction to your brain, as well as an advanced guide to how you can develop it and nurture it.
It will cover everything from the basics of how the brain functions and good nutrition, all the way to much more advanced topics such as smart drugs and ‘embodied cognition’.
Bonus 2:
Breathe
Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power.
The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations.
So our objective here is not to remove stress entirely but simply to learn to control it, to hone it and to use it to our advantage.
That’s what this book is all about. This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it.
Bonus 3:
Breathe Relief
Now, if you’re going through this course, then I’m sure that may be why you’re here. Dealing with the bad stress, the kind you could definitely do without in your life.
I’m not going to bore you or waste your time by listing off reasons or situations that can generate bad stress. Mainly because I’m certain you KNOW what stresses you out and creates that feeling of overwhelm in your life.
Let’s just dive right into the topic of breathing to relieve the stress
Bonus 4:
Bulking/Cutting Cycle Secrets & Recipes
Bulking” and “cutting” cycles have been a routine for many in the pursuit of an aesthetically pleasing physique.
Put simply, a bulking cycle is a time when you’re eating a surplus of food and lifting heavy weights to build muscle mass.
Since fat gain almost inevitably comes alongside muscle gain, the other part of the equation is the “cutting” cycle, where you eat at a caloric deficit and modify your workout routine to burn the maximum amount of fat while holding onto as much of your hard-earned muscle and strength as possible.
If you’re new to these well-worn bodybuilding concepts, here are some tips for how to bulk and cut successfully.
Bonus 5:
Bulk Like The Hulk
Maybe you’re simply looking for a way to bulk up so you can become stronger and better at your sport. Perhaps you’re a bodybuilder? Whatever the case, this book is going to act as your ultimate guide.
Here, you will find everything you could possibly need to know in order to GROW and you’ll be given simple, straightforward steps that you can follow to do that.
This really is a science and not an art. There’s no mystery to this formula either – it’s something that athletes have been using for decades. All we’re going to do that’s a bit different, is adapt that bodybuilding formula and make it a little more adaptable so that you can fit it around your busy schedule.
Bonus 6:
Bulk Up
Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight-lifting exercise.
Get all the info you need here!
Bulk Up
Simple & Practical Ways To Effective Weight Lifting
Bonus 7:
Buttocks Diet Excercise Blueprint
Your backside has the biggest muscle group in your body — your glutes. Known for their power and strength, your glutes are actually made up of three muscles — the gluteus maximus, gluteus medius, and gluteus minimus.
These muscles help you walk, sit, run, and jump, and they’re also known for their round shape. Like other body parts, glutes can differ in shape and firmness. If your glutes aren’t as big as you’d like, there are ways to help grow these muscles.
Here are some strategies to help you get the bigger, firmer booty you want.
Bonus 8:
Can Belly Fat Kill You?
Is stomach fat more dangerous than other fat in your body and can it actually kill you?
Can it lead to disease and sickness as you grow older?
These are very valid and alarming questions for sure, but best to tackle this now instead of waiting until it is too late!
Bonus 9:
Chronic Fatigue Syndrome
If you or someone you know suffers from chronic fatigue that never seems to go away and is interfering with the quality of their life, it’s probably CFS (chronic fatigue syndrome). Aptly named, CFS is a chronic condition that is characterized by fatigue or exhaustion.
Many people with CFS feel judged, misunderstood, and not heard. Worse, some people who experience short-term exhaustion will self-diagnose and say that the latest diet or treatment fixed them, which can complicate issues even more for the sufferer who has undoubtedly tried everything under the sun to get better but can’t. Maybe the next thing will help. Keep trying.
But, like most things that are scary, understanding the issue can often help one deal with it in a new way. You may not find a cure, but you can learn how to deal with it, and stand up for yourself or your loved one who has it.
Bonus 10:
Clean Eating
Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible.
Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health.
Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money.
Get the clean eating tips that can help you be healthier and more energized.
Step into Wellness
join the movement
Subscribe to get our top picks for you