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Bonus 1:
Fitness Elements 101
No matter to which age group you belong to b it the teen age or the 20’s or 30’s it is a must to love and take care of your body. This is the purpose of what this ebook is for.
To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit.
Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse.
Bonus 2:
Fit To Be Pregnant
Getting pregnant and childbirth are two of life’s greatest miracles. While pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.
Pregnancy will result in weight gain. This is only natural and in fact, it’s healthy. However, the weight gain can be maintained without letting it get out of control.
This book will give you helpful tips and techniques that you can use to get healthy and stay n shape during and after your pregnancy.
Bonus 3:
Fitness Tracking
With the right skills and knowhow, you can track your progress with or without a fitness watch and the result will be better fat loss, more muscle, better sleep and more energy. Sound good?
That’s where this book comes in.
In this book we’ll be looking at a ton of different aspects revolving around fitness tracking. There aren’t many books dedicated specifically to life logging which is a shame because there’s just so much to it.
Bonus 4:
Functional Fitness
The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier.
Working out doesn’t mean you have to become a bodybuilder or weightlifter though those are possible achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally.
In such cases, to maintain proper health you don’t need dumbbells and treadmills, only a functional fitness routine. Discover further in this useful ebook!
Bonus 5:
Foods That Burn Calories Fast
You may know how to eat healthy, but do you know which foods burn fat the best ? It helps to know if you want to trim down your waistline in the shortest amount of time.
Best of all, the way you can lose weight can be found in your own refrigerator, in your pantry or at your grocery store.
By the way, this little known method of losing weight won’t break your wallet. I guarantee it.
Bonus 6:
Functional Strength
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous.
But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness.
When you train for functional strength and fitness, everything becomes easier: from opening a jam jar, to helping a friend move furniture, to getting out of bed in the morning. Discover more in this guide!
Bonus 7:
From Flab to Fab
Losing weight is a mind game. If you change your mind, you’ll change your body. It’s inevitable.
If you don’t change this mindset, even when you lose the weight, you will still have negative self-image issues. You will never be good enough for you.
Accept yourself… and from there you can improve. This is a journey and not an overnight miracle.
You’re definitely in control of your body and can change for the better if you know what to… and this book will tell you what to do.
Bonus 8:
Functional Training Manual
Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities.
Instead of targeting one specific muscle group, functional fitness engages multiple muscles, just as it happens when you try to reach for an overhead shelf or bend down to lift or put something on the floor.
This ebook will stand out as a great functional training manual that you can easily follow along.
Bonus 9:
Goal Setting for Weight Management
Weight Loss Management is one of the vital concerns of health authorities who are truly dedicate in the preservation of good and better living.
They are focusing themselves in this line of work so that they can easily control and monitor the condition of every person that needs support, medications and treatments so that for these people to overcome their difficulty in their diet program.
The concept of this ebook is to make people aware on why they have to be conscious about their weight condition and on how they can prevent illness that might occur in the near future because they just neglected their unhealthy situation.
Bonus 10:
Gluten-Free Diet Basics
People all over the world have decided that avoiding Gluten was not just another diet option but it was absolutely crucial for the sake of their health. This is not just another fad that will lose momentum before you get time to even research it and it is certainly not another crazy crash diet.
This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again. But make no mistake, this diet is not for everyone.
In order for you to be sure this diet is right for you, grab this guide and learn more about Gluten and why avoiding it is such a big deal. This may very well end up being one of the best decisions you have ever made.
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